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Social media offers significant benefits for businesses, including:
Reducing ultra-processed foods (UPFs) without completely overhauling your diet is about making small, manageable changes that can lead to better health outcomes. Here's a breakdown of how you can do this:
Understand what UPFs are: UPFs are highly modified from their original form and contain additives like preservatives, artificial colors, and emulsifiers. Recognizing UPFs helps you make better choices.
Don’t stress about eliminating UPFs completely: It’s almost impossible to avoid them entirely. Instead, focus on reducing intake without guilt. Occasional indulgences like crisps or a shop-bought cake are okay as long as your overall diet is balanced.
Follow the 80/20 rule: Aim for 80% of your diet to be whole or minimally processed foods, while allowing 20% for foods you enjoy that may be more processed, like ice cream(
Look for simple swaps: Replace ultra-processed breakfast cereals with homemade options like muesli, which only requires oats, nuts, and seeds.
Avoid overthinking "health foods": Sometimes, foods labeled as healthy or vegan can still be ultra-processed. Check labels and aim for whole ingredients
Prioritize high-fiber options: Even if certain processed foods like wholegrain bread have some additives, their fiber content can outweigh the negatives
By gradually making these changes, you can cut down on UPFs while still enjoying the foods you love without stress.
1 Sept 2024 01:04
Social media offers significant benefits for businesses, including:
1 Sept 2024 01:04
Social media offers significant benefits for businesses, including:
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